Whether you are just beginning to see the first signs of aging or you are way pass 50 and your skin isn’t exactly hiding your age, finding ways to reduce your wrinkles is certainly on your to-do list.
Wrinkles are cute on puppies, baby’s chubby leg and elephants, but definitely not on us as we get older. They are the inevitable sign of aging – the process we would all like to avoid. And although we can’t prevent it from happening, with the information and technologies we have today, you really can look as young as you feel.
To help put you on the right path, we compile a list of 5 proven ways to reduce wrinkles.
1. Avoid the Sun
Sun exposure is scientifically proven to be the number 1 cause of wrinkles, which means it’s even more important than heredity. By limiting sun time, you’ll have fewer wrinkles and look younger.
2. Stop Smoking
To put it simple – smoking ages skin. Cigarette smoke releases an enzyme responsible for breaking down collagen and elastin, the two incredibly important components of our skin. Therefore, if you want to look younger and be healthier, it’s definitely time to stop smoking.
3. Get Enough Sleep
When your body does not have enough sleep, it produces excess cortisol, a hormone responsible for breaking down your skin cells. On the other hand, if you have adequate sleep, your body will increase the production of HGN (the human growth hormone), which will help your skin to be thick, elastic and less likely to wrinkle. Also, it would be great if you could sleep on your back and avoid sleep lines.
4. Eat Healthy
Healthy diet can definitely contribute to younger-looking skin. Therefore, start eating more fish (mostly salmon), soy, fruits and vegetables, and replace coffee with cocoa.
5. Get Help
Your skin reflects the health of your entire body from the inside out. And while the beauty industry focuses on external issues by promoting skin care creams, it is actually what is inside our body that matters. However, as we age our body is less effective at extracting important nutrients from food and needs help. Deluxe Collagen and Hyaluronic Acid contain all nutrients needed to reduce wrinkles and make us look young again.