The first wrinkles start innocently – you smile and they appear around your eyes. And although it looks cute in the beginning, after some time, they stick around long after you stopped smiling, and soon you begin noticing them. As time passes, your face becomes full of these wrinkles, and that’s when you realize you have a problem.
The reality is that these changes didn’t happen overnight – the first sign of aging happened when you were very young. However, it’s not too late to fight back. Here are 5 useful tips for younger looking, wrinkles-free skin.
1. Protect your skin
If you imagined a fountain of youth, the sun would be a complete opposite of it. It is the biggest reason why your skin is not looking young, and just by wearing sunscreen with an SPF of 30+, you’ll be protected. Apart from aging your skin, it is also life-threatening as it can potentially cause skin cancer.
So make sure to wear pants, long-sleeved shirts, hat and sunglasses with UV coating during the brightest sunlight.
2. Eat Healthy
To put it simple – the food you consume will impact your overall health, including your skin. Fatty, salty, sweet and processed food breaks down collagen, causing skin to wrinkle and sag. On the other hand, increasing the consumption of healthy fats, minerals and vitamins such as Selenium, Vitamin C, Thiamine, Vitamin E, Calcium and Zinc will increase your skin’s elasticity and help your skin’s cells to repair themselves and help you get rid of wrinkles.
Therefore, eat whole grains, fruits and vegetables, fish (especially salmon), almonds, nuts and seeds.
3. Stay Hydrated
Without the adequate amount of water your organs can’t function properly. And as the skin is our largest organ, it goes without saying how important it is to stay hydrated throughout the day. Failing to do so will lead to dry, tights, flaky and irritated skin.
But what’s an optimal water consumption?
Well, it seems like it isn’t 8 glasses per day as everybody thought. Remember that our bodies are unique, and the amount of water is not universal. Therefore, you should drink between ½ to 1 ounce of water per pound each day.
4. Be Physically Active
Apart from already known benefits of physical activity, it also improves our circulation and helps move nutrients responsible for the production of collagen, which promotes healthier, winkles-free skin. Therefore, you should have some kind of physical activity (running, jogging, playing sports, going to a gym, etc.) at least 3 times per week.
5. Avoid Stress
Stress negatively affects everything, and your skin is no exception. Experiencing stress on a daily basis lead to the production of cortisol, a hormone responsible for breaking down much needed collagen. To prevent this from happening, avoid stress at all cost. Set aside time for relaxation, start practising yoga or some breathing exercises, and once in a while, lay down in a bath filled with essential oil.
6. Help Your Body
As we age, our body decreases the collagen production, which ultimately leads to having more wrinkles. In order to attain healthy skin, we need all the help we can get. Unfortunately, the beauty industry has mistakenly focused all its attention on skin care creams that can only have a limited effect on our skin. The right anti-aging product needs to work internally.
Here at Regime London, we understand that every woman dreams of looking and feeling young from within. Aging is a natural part of our life, and we certainly can’t avoid it. And although we can’t stop the time, we can certainly roll it back a little.
Deluxe Collagen and Hyaluronic Acid will enhance your natural beauty and make you look younger again by removing wrinkles. Containing all nutrients needed for your skin to be healthy once again, it will soon slow down the aging process and allow you to refresh your beauty and feel confident in your own skin.
Age gracefully with our help – you deserve it.