Also known as sodium hyaluronate or hyaluronan, hyaluronic acid is a type of carbohydrate naturally found in our body that plays a crucial role in the maintenance of healthy connective tissue and eye health. It also acts as a free radical scavenger and an antioxidant and improves skin hydration and maintains skin elasticity.
There are plenty of supplements containing hyaluronic acid, but you can also increase its intake with the right diet.
Hyaluronic Acid in the Diet
To make sure your body has an adequate intake of hyaluronic acid, you need to modify your diet. There is plenty of food rich in HA, so make sure to eat as many different hyaluronic acid foods.
1. Animal products
Animal products are the ideal dietary source of HA. Due to their high concentrate of animal connective tissues, meats containing large skin and other tissues are rich in hyaluronic acid. Other sources of HA include liver and stew of animal bones, tendons, skin and joints.
Vegetables also contain some HA, but it’s best to eat the ones containing the highest amounts. Tubers and starchy root such as sweet potatoes are one of the best sources of hyaluronic acid. They are also rich in magnesium, an essential mineral responsible for the synthesis of HA in our body.
A recent study conducted in Japan indicated that wrinkle-free skin, good eyesight and young appearance are linked with consuming high amounts of starchy root vegetables which help produce hyaluronic acid.
Fruits that are high in Vitamin C are great sources of HA as well. And as Vitamin C plays a similar role as magnesium in the synthesis of hyaluronic acid, oranges, grapefruits, lemons, limes and other citrus fruits can boost HA production in the body.
Fruits rich in magnesium such as peaches, pears, pineapples, melons, tomatoes, avocados, apples and bananas can also raise HA levels.
However, bananas also contain hyaluronic acid, thus eating it becomes an inexpensive way of boosting HA levels in your body. They are also rich fibre and don’t cause spikes in blood sugar.
4. Soy products
Although they are not rich in HA or as effective at promoting its synthesis, soy products are still a great way of boosting hyaluronic acid. They are rich in a compound called isoflavones that help raise estrogen levels in the body, which in turn produces more HA. Tofu, tempeh, cheese and soy milk are all great choices of making sure your body has plenty of hyaluronic acid.
A healthy diet rich in hyaluronic acid foods can help your body to maintain or replenish its HA. However, as you age, your body’s natural stores of HA are depleted and the production of hyaluronic acid drastically decreases. Therefore, you need to use supplements to slow down the visible signs of aging. The right supplements can boost both collagen and hyaluronic acid levels and make you look 10 years younger.
Regime London Hyaluronic Acid is available at Superdrug.