The Top 5 Foods for Healthy Skin

From the wrinkles caused by sun damage to the glow of pregnancy, your skin tells the story of your life. Your everyday decisions and behaviour, diet and physical activity, stress level and rest, they all have a significant impact on the appearance of your healthy skin. However, the biggest role plays your diet.

The buzz and the excitement about the miracle skin creams and lotions that make you look 10-15 years younger are slowly disappearing as the new revolution in skincare arises. It seems that the experts and beauty industry got it all wrong. It’s not what you put on the skin that matters – it’s what you put in your body that will decide how you’ll look.

Today, all the attention is focused on vitamins, minerals and other nutrients that give skin a radiant and youthful glow. Therefore it comes as no surprise that people are starting to question their diet and ask themselves what they can eat to give their healthy skin much needed ingredients to look fabulous. We are here to provide you with 5 essential foods for healthy skin. So let’s begin.

1. Strawberries

Strawberries are rich in anti aging vitamin C which has shown to cause fewer wrinkles and less age-related dry skin. It also fights free radicals responsible for damaging cells and breaking down collagen.

2. Olive Oil

A recent study has shown that the increased consumption of olive oils is associated with 31% fewer signs of aging. It seems that its anti-inflammatory and antioxidant properties soften our skin, reduce inflammation and fight free radicals which is key for having healthy skin.

3. Almonds

Almonds are rich in vitamin E, a proven sun blocker. It saves our skin from damaging UV light, leading to less wrinkles and younger appearance of our skin.

Carrots are rich in vitamin A responsible for preventing the overproduction of cells in the skin’s outer layer that clog pores. They also reduce the development of skin-cancer cells, and therefore should become an essential food in your diet.

5. Dark Chocolate

Here is a great news for chocolate lovers – dark chocolate contains antioxidants that protect our skin from sun damage and reduce its roughness. 

As you can see, certain foods have beneficial ingredients that keep healthy skin smooth and supple. What you eat can create or lessen inflammation, cause acne or affect your hormone balance. So it’s safe to say that food matters. Now start removing wrinkles and feel young again, one bite at a time. 



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