Collagen is the most abundant protein in our body responsible for numerous health benefits. It is basically a strong fibre that acts like glue, holding our body together. Skeletal muscles, bones, tendons, ligaments, organs, digestive tract and blood vessels are all held together by collagen. So it comes as no surprise that it has numerous health benefits.
As we age our collagen production declines and that’s easily visible on our skin. More wrinkles, looser skin and less elasticity are just some of the things we experience when our body is lacking collagen. By taking collagen pills we will increase our collagen level and our skin will increase its smoothness and start to repair. Soon it will become soft and supple again.
Collagen is extremely important for healthy hair growth as it fights off free radicals that can affect the hair’s thickness, growth and texture. Collagen tablets increase the diameter of individual hairs and giving it a fuller appearance.
Pushing fatty tissues upward into the upper layer of skin results in cellulite that gives a dimpled appearance of the skin. Collagen tablets can help rebuild the fibres that cause cellulite in the first place.
4. Teeth & Nails
The lack of collagen can also cause peeling and splitting nails. It is the building block of your teeth and fingernails and adding it into your diet or taking it as a supplement can help keep teeth healthy and nails strong.
The lack of collagen can also cause problems with our legs. Ligaments and tendons will start moving with less ease leading to swollen joints and stiffness. Collagen tablets will reduce joint pain, help you move easily and prevent joint deterioration. It can even have a positive effect on people suffering from osteoarthritis and many other joint disorders.
Collagen is also known to prevent arthritis responsible for painful mobility in knee, hip, shoulder, arm and hand joints.
6. Metabolism and Energy Levels
Collagen contains glylcine that helps pump sugar into the body’s tissue, which increases metabolism and energy levels.
Thanks to glycine, collagen is great for detoxifying the body. It minimizes the damage your liver experience when it absorbs substance that shouldn’t be passing through it. By taking collagen tablets we will help our body reset our gut by getting rid of chemicals that don’t belong there.
So you can see how important collagen is for our body. Unfortunately, its production decreases as we age, so we are forced to find an alternative source. Collagen pills are a great way of making sure our body has plenty of collagen which will boost our health and make us look young again.
Regime London Deluxe Collagen is available at Superdrug.